Honest stories and practical guides on fitness, yoga, and self-care — move because you love your body.https://honestbodyfitness.com/https://honestbodyfitness.com/aesthetic-to-asana-how-i-discovered-the-true-benefits-of-yoga/https://honestbodyfitness.com/aesthetic-to-asana-how-i-discovered-the-true-benefits-of-yoga/Yoga's aesthetic drew me in — the real benefits kept me. A yoga teacher's honest story of moving past the "yoga body" image into a deeper practice.Thu, 17 Mar 2022 19:58:38 GMThttps://honestbodyfitness.com/the-10-minute-abs-workout-you-cant-miss/https://honestbodyfitness.com/the-10-minute-abs-workout-you-cant-miss/A quick 10-minute abs circuit to stack onto cardio or squeeze into a busy day — 20 seconds on, 20 seconds off, two rounds.Thu, 17 Mar 2022 19:55:35 GMThttps://honestbodyfitness.com/full-body-couples-workout-for-you-and-your-s-o/https://honestbodyfitness.com/full-body-couples-workout-for-you-and-your-s-o/Grab your partner for this full-body couples workout: plank high fives, medball squat passes, assisted pistol squats, wheelbarrow pushups and more.Thu, 17 Mar 2022 19:53:17 GMThttps://honestbodyfitness.com/10-ways-to-turn-your-health-goals-into-lifelong-habits/https://honestbodyfitness.com/10-ways-to-turn-your-health-goals-into-lifelong-habits/Ten realistic ways to turn health goals into habits that actually stick — small routines, meal prep, rest, and a lot of self-compassion.Thu, 17 Mar 2022 19:50:22 GMThttps://honestbodyfitness.com/prehab-foundational-exercises-to-add-to-your-routine/https://honestbodyfitness.com/prehab-foundational-exercises-to-add-to-your-routine/Prehab keeps you training pain-free. What prehab is, why it matters, and five foundational exercises — bird dog, bear crawl and more — to bulletproof your body.Thu, 17 Mar 2022 19:45:09 GMThttps://honestbodyfitness.com/how-i-learned-to-love-my-body/https://honestbodyfitness.com/how-i-learned-to-love-my-body/A personal story about body image and therapy — learning to love my body not by changing how it looks, but by changing how I talk to it.Thu, 17 Mar 2022 19:40:29 GMThttps://honestbodyfitness.com/10-running-tips-to-reach-the-next-level/https://honestbodyfitness.com/10-running-tips-to-reach-the-next-level/Stuck in a running rut? Ten practical running tips — pacing, routes, strength work, recovery — to help you break through to the next level.Thu, 17 Mar 2022 19:33:39 GMThttps://honestbodyfitness.com/i-stopped-punishing-myself-with-fitness-and-started-celebrating-my-body/https://honestbodyfitness.com/i-stopped-punishing-myself-with-fitness-and-started-celebrating-my-body/Exercise stopped being punishment for what I ate and became a celebration of what my body can do. How I made that mindset shift, honestly.Thu, 17 Mar 2022 19:31:04 GMThttps://honestbodyfitness.com/how-my-daily-to-do-list-reduces-anxiety/https://honestbodyfitness.com/how-my-daily-to-do-list-reduces-anxiety/How a simple daily to-do list became my favorite tool for managing anxiety — and the exact method I use to keep busy days from spiraling.Thu, 17 Mar 2022 19:23:46 GMThttps://honestbodyfitness.com/how-being-selfish-made-me-a-better-person-a-story-of-realization-after-relapse/https://honestbodyfitness.com/how-being-selfish-made-me-a-better-person-a-story-of-realization-after-relapse/After relapse, I learned that putting myself first isn't selfish — it's survival. A story of realization, recovery, and honest self-care.Thu, 17 Mar 2022 16:50:21 GMThttps://honestbodyfitness.com/strength-training-for-beginners-a-brief-guide/https://honestbodyfitness.com/strength-training-for-beginners-a-brief-guide/New to lifting? A beginner's guide to strength training: how many sets and reps, which exercises to start with, and how to progress safely.Thu, 17 Mar 2022 16:45:52 GMThttps://honestbodyfitness.com/5-ways-to-increase-the-intensity-of-any-workout-routine/https://honestbodyfitness.com/5-ways-to-increase-the-intensity-of-any-workout-routine/Five simple ways to increase the intensity of any workout — tempo, rest periods, range of motion, load, complexity — no new equipment needed.Thu, 17 Mar 2022 16:25:12 GMThttps://honestbodyfitness.com/my-digestive-health-and-the-endless-road-to-an-answer/https://honestbodyfitness.com/my-digestive-health-and-the-endless-road-to-an-answer/Years of misdiagnoses, elimination diets, and specialist visits: my honest story of chasing answers for chronic digestive health problems.Thu, 17 Mar 2022 16:17:33 GMThttps://honestbodyfitness.com/is-lack-of-sleep-de-railing-your-fitness-goals/https://honestbodyfitness.com/is-lack-of-sleep-de-railing-your-fitness-goals/Poor sleep quietly sabotages workouts, cravings, and recovery. How lack of sleep derails fitness goals — and how to fix your sleep routine.Thu, 17 Mar 2022 16:10:51 GMThttps://honestbodyfitness.com/hiit-training-how-to-build-your-workout/https://honestbodyfitness.com/hiit-training-how-to-build-your-workout/HIIT explained: what high-intensity interval training is, why it works, and a simple formula to build your own HIIT workout at home or the gym.Thu, 17 Mar 2022 16:04:16 GMThttps://honestbodyfitness.com/10-steps-for-successful-fitness-goal-setting/https://honestbodyfitness.com/10-steps-for-successful-fitness-goal-setting/Go beyond S.M.A.R.T. goals: ten steps to set fitness goals you'll actually reach, with prompts to work through your own plan.Mon, 14 Mar 2022 20:01:57 GMT