1 on 1 personal training

With a personalized program and in-person workout sessions, I make sure you meet your goals and feel confident every step of the way.

Let’s Get Started

How it works

“All about you” Questionnaire

With a personalized program and in-person workout sessions, I make sure you meet your goals and feel confident every step of the way.

1 on 1 Consultation

We’ll talk in person, over the phone or via email, whichever works best for you, so I can get a better idea of what kind of program will be best for you.

Personalized Exercise Program

We’ll talk in person, over the phone or via email, whichever works best for you, so I can get a better idea of what kind of program will be best for you.

Get Moving!

After putting together a loose schedule, we determine a schedule that works for your life and the fun part begins!

“I just completed a 5-week program with Jess and I’m so happy with the results. She listened to my goals and what I wanted to get out of training and tailored the workouts accordingly. I never felt uncomfortable when she pushed me outside of my comfort zone and she kept things interesting by switching up the exercises every session.”

Kaitlin O.

Step #1: Tell me about yourself.

Why wait? Get started today!

The Honest Body Blog

Full Body Couples Workout for You and Your S.O.

February 11th, 2017|0 Comments

Make a boring workout more fun by grabbing a partner and running through this couples workout. Repeat 3 to 5 times, 10 to 15 reps each.  Plank High Fives Medball Pass w/ Squats Crunch Passes

  • hiit training

HIIT Training: How to Build Your Workout

May 14th, 2016|6 Comments

It seems like everyone is doing HIIT training, whether they’re in a workout class or working with a personal trainer, and there’s a good reason for it. HIIT, high intensity interval training, pushes you to

The 10-Minute Abs Workout You Can’t Miss

May 8th, 2016|1 Comment

Pair this simple abs workout with a longer cardio session, or use it when you only have a few extra minutes in your day for a workout. Perform each exercise for 20 seconds, followed by