The Health Myths You STILL Believe Are True

Every week there’s a new fitness trend, a new health no-no, and new health myths touted as being true. The point being that with so much speculation, how can you ever know what’s true and what’s not? While it would be nearly impossible to debunk every myth, old and new,

By | April 23rd, 2017|

Prehab: Foundational Exercises to Add to Your Routine

Guest Post By Erica Bell, CSCS and FNS When we hear “rehab” in the fitness world, we often think of physical therapy and the rehabilitation that takes place following injury or surgery. Prehab isn’t as sexy as a power clean or snatch, isn’t as grinding as a deadlift, and isn’t

By | April 16th, 2017|

Gym Equipment You Never Use But Should (With Examples)

If you go to the gym and wander for a good portion of the time you’re there, it’s time to start using some new gym equipment. While this may be intimidating—I don't know what I'm doing!—it may be just the refresher you need. I’m here to be your gym Sherpa, guiding

By | April 13th, 2017|

10 “Little White Lies” That Convince You to Go to the Gym

More often than not getting yourself to workout or go to the gym is a mental game. Your body is ready and willing to put in the work but we’re stressed, tired or would prefer to watch a movie on the couch. Luckily, you can beat yourself at your own game

By | April 8th, 2017|

10 Tried and True Running Tips for Beginner Runners

If you’re new to running, you probably finish every run thinking: Is this going to get any easier? That defeated feeling is sure to make anyone quit after just a few weeks. While the answer is not a resounding, “Yes!” I can assure you that running will become less of

By | April 5th, 2017|

10 Ways to Turn Your Health Goals Into Lifelong Habits

Guest post from Paige Johnson, Most of us aspire to live the healthiest life we can, but it doesn’t always seem possible when stress and busy schedules keep us from meeting our health goals. Eating right and getting daily exercise are both important parts of being healthy, but you can’t

By | March 26th, 2017|
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