How I Turned My Mirror Into a Self Love Advocate

For much of my life, mirrors have been a way to tear myself down. When I walked by a reflective building on the street, I’d check my stomach; “Is it sticking out? Do I look thin enough?” In the morning, my first glance in the mirror would come with a

By | May 21st, 2017|

Is Instagram is Hurting Your Workouts?

Your eyes flicker open in the morning. You reach over to the bed stand and grab your phone. Within minutes you’re scrolling through Instagram, taking it all in; exercise videos, pictures of friends and family, healthy recipes, celebrities in bathing suits—a mix of great and potentially dangerous. What you may

By | May 4th, 2017|

The Health Myths You STILL Believe Are True

Every week there’s a new fitness trend, a new health no-no, and new health myths touted as being true. The point being that with so much speculation, how can you ever know what’s true and what’s not? While it would be nearly impossible to debunk every myth, old and new,

By | April 23rd, 2017|

Prehab: Foundational Exercises to Add to Your Routine

Guest Post By Erica Bell, CSCS and FNS When we hear “rehab” in the fitness world, we often think of physical therapy and the rehabilitation that takes place following injury or surgery. Prehab isn’t as sexy as a power clean or snatch, isn’t as grinding as a deadlift, and isn’t

By | April 16th, 2017|

Gym Equipment You Never Use But Should (With Examples)

If you go to the gym and wander for a good portion of the time you’re there, it’s time to start using some new gym equipment. While this may be intimidating—I don't know what I'm doing!—it may be just the refresher you need. I’m here to be your gym Sherpa, guiding

By | April 13th, 2017|

10 “Little White Lies” That Convince You to Go to the Gym

More often than not getting yourself to workout or go to the gym is a mental game. Your body is ready and willing to put in the work but we’re stressed, tired or would prefer to watch a movie on the couch. Luckily, you can beat yourself at your own game

By | April 8th, 2017|
Load More Posts