Become Your Greatest Self

Get stronger and feel amazing with workouts created just for you

Tell Me About Yourself


Meet Your Trainer Jessica Thiefels

My goal is to help you achieve your fitness goals and feel amazing, while staying true to your authentic self. Instead of putting your energy into looking like someone else—and being disappointed when you don’t—you’ll focus on becoming the best version of you. Get stronger while learning to love what your body can do.

My Certifications

I have a Personal Trainer certification from the American Council
on Exercise and a Fitness Nutrition Specialist certification through the
National Academy of Sports Medicine.


Custom Tailored Training Programs

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“Jess really exceeded my expectations. As someone with asthma I have always struggled to find a trainer who really understands my limitations but is still able to push me towards my goals.”

Amanda DiSilvestro

“Jess’ circuits are intense calorie burners, but she knows how to gauge people and how to mix things up. She also knows when to push and when to give credit for a good set.”

Dan Greco

“I love Jess! I have been training with her for the past month and I couldn’t be happier. She changes the workouts each week to keep things interesting and I always leave feeling stronger and healthier!”

Brianne Noonan

Latest Blog Posts

  • heathy habits

50 Healthy Habits To Pick Up Today

January 15th, 2017|0 Comments

The National Institutes of Health define health in three ways: The absence of any disease or impairment. A state that allows the individual to adequately cope with all demands of daily life (implying also the

  • SIBO Treatment

Today I Start SIBO Treatment… And A Lot Is Changing

January 11th, 2017|0 Comments

I don’t normally write personal posts, but with my SIBO treatment comes a lot of temporary change, both in fitness and my personal life, and I thought it was worth sharing. About three months ago

  • fitness goal setting

10 Steps for Successful Fitness Goal Setting

January 2nd, 2017|0 Comments

If you’ve ever set any goal, you’ve probably heard the term S.M.A.R.T, which stands for specific, measurable, achievable, relevant, timely. While all of these factors are important, there’s a lot more that goes into goal

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